SOPHIEROSEFIT GLUTE TRANSFORMATION GUIDE.docx

- Every glute growth mistake I made as a beginner (explained in depth)

And everything you can do correctly to avoid making the same mistakes.

• THE FULL GLUTE WORKOUT ROUTINE THAT TRANSFORMED MY GLUTES

- In depth full form+set up explanations for every glute exercise in the routine

- Full glute activation routine, which is to be performed before your glute day to wake up

- In depth form explanations for how to perform each one (+ pictures)

- In depth explanations on pre-workout, creatine and protein powder

(what they do, how much to have, when to take, mistakes in previously made with them)

- The protein shake recipe that helped me gain like crazy (1000+ calories)

- All the tips that helped me go from struggling to eat 1000 calories daily, to easily over 3000

-The most effective ways of tracking progress+ examples of how I did it

- What glute supersets do + Examples of the most effective ones

- 5 in depth common mistakes that may be preventing your muscle growth

- Explanation of each one+ what you can do to prevent

- How important this is for glute growth results+ tips on how you can

- Full pre glute day warmup with explanations+ pictures of each

- How to most effectively progressive overload

- Explanation of how often you should train glutes+ why/ When you should decrease your frequency

- All the gym accessories/products I use, why each one is needed, and the exact links to them

- Every gym word/phrase you need to know as a beginner