GUIDE INCLUDES:


•	MISTAKES I MADE AS A BEGINNER
•	Every glute growth mistake I made as a beginner (explained in depth)
And everything you can do correctly to avoid making the same mistakes.


• THE FULL GLUTE WORKOUT ROUTINE
THAT TRANSFORMED MY GLUTES


•	FORM
In depth full form+set up explanations for every glute exercise in the routine
	
•	GLUTE ACTIVATION
	Full glute activation routine, which is to be performed before your glute day to wake up and activate your glutes for lifting
•	In depth form explanations for how to perform each one (+ pictures)


•	SUPPLEMENTS
In depth explanations on pre-workout, creatine and protein powder
(what they do, how much to have, when to take, mistakes in previously made with them)
- The protein shake recipe that helped me gain like crazy (1000+ calories)


•	HOW I ATE IN A SURPLUS
	All the tips that helped me go from struggling to eat 1000 calories daily, to easily over 3000


•	TRACKING PROGRESS
The most effective ways of tracking progress+ examples of how I did it


•	GLUTE SUPERSETS
What glute supersets do + Examples of the most effective ones


•	THINGS KILLING YOUR GAINS
5 in depth common mistakes that may be preventing your muscle growth
Explanation of each one+ what you can do to prevent


•	MUSCLE MIND CONNECTION
How important this is for glute growth results+ tips on how you can achieve and improve it
	
•	
GLUTE DAY WARM UP
Importance of warming up
Full pre glute day warmup with explanations+ pictures of each


•	Also includes other sections like:


•	Diet for glute muscle growth
•	Rest
Top tips on how to stay consistent
•	How to most effectively progressive overload
•	Explanation of how often you should train glutes+ why/ When you should decrease your frequency
•	All the gym accessories/products I use, why each one is needed, and the exact links to them
•	Every gym word/phrase you need to know as a beginner

HOME GLUTE GUIDE.docx

• Every glute growth mistake I made as a beginner (explained in depth)

And everything you can do correctly to avoid making the same mistakes.

In depth full form+set up explanations for every glute exercise in the routine

Full glute activation routine, which is to be performed before your glute day to wake up and activate your glutes for lifting

• In depth form explanations for how to perform each one (+ pictures)

In depth explanations on pre-workout, creatine and protein powder

(what they do, how much to have, when to take, mistakes in previously made with them)

- The protein shake recipe that helped me gain like crazy (1000+ calories)

All the tips that helped me go from struggling to eat 1000 calories daily, to easily over 3000

The most effective ways of tracking progress+ examples of how I did it

What glute supersets do + Examples of the most effective ones

5 in depth common mistakes that may be preventing your muscle growth

Explanation of each one+ what you can do to prevent

How important this is for glute growth results+ tips on how you can achieve and improve it

Full pre glute day warmup with explanations+ pictures of each

• How to most effectively progressive overload

• Explanation of how often you should train glutes+ why/ When you should decrease your frequency

• All the gym accessories/products I use, why each one is needed, and the exact links to them

• Every gym word/phrase you need to know as a beginner

HOME GLUTE GUIDE

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