This includes a 7 day meal plan of a healthy diet, consisting of effective high calorie and high protein meals+snacks, perfect for muscle growth and bulking! 
Including: Breakfast, Lunch, Dinner and 2 large snacks every day, also providing the nutritional value, ingredients and exact calories, protein, carbs and fat for each.
It also provides 10 different protein shake recipes for you to try, with the nutritional value for each!

MUSCLE GROWTH MEAL PLAN .docx

This includes a 7 day meal plan of a healthy diet, consisting of effective high calorie and high protein meals+snacks, perfect for muscle growth and bulking!

Including: Breakfast, Lunch, Dinner and 2 large snacks every day, also providing the nutritional value, ingredients and exact calories, protein, carbs and fat for each.

It also provides 10 different protein shake recipes for you to try, with the nutritional value for each!

GLUTE GROWTH MEAL PLAN

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